Horse riding is fun and exciting for both adults and children. The physical benefits include using up an awful lot of energy and exercising your muscles - including some you never knew you had! An hour’s horse riding is the same as a good jog or game of tennis, and can use 220 calories per hour the only essential equipment is a riding helmet of the current standard and this can initially be borrowed from a riding school. Wear snug fitting trousers, sturdy shoes with a heel and no loose fitting clothing or jeweler
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